Hair is probably the most important feature of a woman. Signs of thinning hair can discourage almost every women’s day. It may seem pointless to pay so much attention to the hair, but the signs of thinning hair are really the first signs of disorders such as hormonal imbalance, vitamin deficiency, excessive stress or poor diet, all symptoms of dwindling health. Attention to hair can reveal conditions for development before they become uncontrollable. If you have restored your hair to a healthy and vibrant hair, it is likely that the rest of your body also has a vibrant health.
Nutrient deficiencies can be reported by sparse hair
Your hair loss can be caused by vitamin D deficiency Studies show that a large part of the American population suffers from a deficiency of this essential nutrient, with hair loss being one of the main symptoms of this deficiency. ,
The vitamin D receptor (VDR) is expressed in many cells and tissues of the body, including the skin. Studies in mice and humans lacking these functional receptors have shown that the absence of VDR leads to the development of alopecia, a fantastic word for hair loss. Hair loss can be an early indication that you are at risk for other vitamin D deficiency related diseases. The list includes diabetes, high blood pressure, stroke, heart disease, depression, multiple sclerosis plaque, gum disease, seasonal flu and tuberculosis.
Lack of sunshine almost guarantees vitamin D deficiency Researchers have charted the United States and discovered that the more people living in the north, the more likely they are to suffer from vitamin D deficiency. Vitamin D supplementation with cod liver oil or capsules is not helpful. It is now proposed that women receive at least 2,000 units of vitamin D per day. Many professionals recommend 10,000 units per day, the amount of one day in a swimsuit in the summer sun.
Omega-3 fatty acids affect the biological process of vitamin D. They are both responsible for the production of cholesterol and the elimination of its excess, as well as for most other bodily functions. To make vitamin D, the body needs cholesterol. If the diet does not contain enough essential fatty acids, the body can not produce its own vitamin D. Cod liver oil contains vitamin D as well as omega-3 fatty acids.
Hair loss can also be the result of deficiencies in the amino acids lysine, copper and zinc. However, if your diet includes a variety of whole foods, including daily servings of fresh fruits and vegetables, it may not be the cause of your hair loss, especially if you bring enough protein. Hair is made of protein, but if the diet is short, the body’s wisdom will divert its use from hair production to maintain the necessary body functions. Taking a complete dietary supplement such as bee pollen, spirulina or chlorella will help maintain and assimilate the required amounts of the entire nutrient spectrum.
Sparse hair may reflect the hormonal imbalance
The hormones of a woman can already lose weight and lose her balance in the thirties. One of the most shocking examples of this imbalance is the growth of hair on the upper lip or chin or the size of the hair on the rest of the body as the hair on the head becomes thinner. This is probably due to excessive conversion of dihydrotestosterone (DHT). Although estrogens are the main hormone of women, they also produce testosterone and other androgens such as DHEA. As the body ages, women can begin to turn these androgens into DHT, just like men. Women with a history of PCO syndrome usually have higher testosterone and DHT levels than other women and may be more susceptible to this over-conversion.
To find out if a hormonal imbalance leads to hair loss, hormonal examinations can be performed throughout the region. Doctors who administer bioidentical hormones can perform these tests, as well as doctors who specialize in anti-aging medicine. If this is not possible, reliable online labs will receive saliva samples by mail and provide the full results of the hormone test.
Saw Palmetto supplements prevent the excessive conversion of androgens into DHT. It is a herb that comes from the flowers of a beautiful palm called dwarf palm or sabal palm. A dose of 160 mg. Every day, a capsule must effectively block this transformation and turn the hair upside down. Saw Palmetto has been proven safe for prolonged use. If hormonal testing is not an option, another way to find out if excessive DHT conversion is causing hair loss is to take a saw palmetto supplement for a period of three months. If the hair loss stops there, where you do not want it and where you want it, we will answer your question.
Excessive levels of hormones in DHT are highly associated with prostate anomalies in humans and may be a cause of prostate cancer. Saw Palmetto has been documented to improve the health of the prostate. The health implications of this conversion in women are not yet fully documented, but common sense suggests that reducing excess DHT levels in women could be helpful in ensuring breast and ovarian health.
Decreasing thyroid hormone levels can also lead to hair loss. It is estimated that 40% of American women suffer from significant hair loss associated with low thyroid hormone levels, with redheads being particularly vulnerable. The hormones produced by the thyroid are responsible for the metabolism, the sum of all physical and chemical processes. Thyroid hormones control the efficiency and speed with which the cells work. Every cell in the body, including the hair, depends on how well the thyroid works for development. When thyroid production is insufficient, hair growth slows down and hair becomes thinner.
Dry skin, sensitivity to cold and heat, unexplained weight gain, missing third eyebrows, constipation, brittle nails, high blood pressure or low blood pressure, susceptibility to infections, muscle weakness, osteoporosis, joint or muscle pain, cystic breasts or ovaries, chronic sinusitis, slow heart rate, TMJ Syndrome, dental problems, headaches and high cholesterol. This list shows the importance of good thyroid function for well-being.
The good news is that it is easy to correct the thyroid problem by adding bioidentical thyroid hormones. Thyroid The thyroid is the natural form of the thyroid hormone. More information on thyroid and hair can be found at http://www.naturalnews.com/024388.html
Too much stress can make your hair thinner
Hair loss can be the first indication that your stress level affects your body. Stress is nothing short of an epidemic today, and this high level can actually cause hair loss as well as many more serious health problems. Excessive physical or emotional stress associated with illness, injury, or trauma can cause the hair to stop and rest, followed by hair loss two or three months later. When the physical or emotional balance is restored, the hair starts to grow again, usually about 6 to 9 months later.
A more serious situation arises when stress is constant and almost inexorable, as is the case with many people in this society. Hair thinning will continue if no effective stress management method is used and the rest can be restored. Persistent hair loss due to chronic stress is a warning that other body systems are at risk.
Cortisol is the stress hormone that helps the body fight or escape in stressful situations. It is an important hormone secreted by the adrenals involved in maintaining proper glucose metabolism, blood pressure regulation, insulin release to maintain blood sugar, immune function and inflammatory response. When stress is constant and persistent, cortisol levels remain high and the body enters a state of chronic stress.
High and prolonged blood levels of Corisol have been shown to cause adverse effects such as impaired cognitive performance, impaired thyroid function, glucose imbalances, decreased bone mineral density, decreased muscle tissue, an increase in blood pressure, decreased inflammatory response and increased adipose tissue. If no action is taken to reduce the level of stress, a heart attack or stroke can occur.
In order to maintain the level of Korisol in good health, the relaxation reaction of the body must be activated. Learn to relax the body with various stress management techniques and change your lifestyle to minimize stress. Eat a whole foods diet that emphasizes fruits and vegetables. Take supplements like bee pollen, spirulina and chlorella to make sure the food is complete. Add alfalfa to keep your body completely mineralized as stress increases the need for minerals. Vitamins B and C are needed to help the adrenals with chronic stress.
Hair products with toxic chemicals promote hair loss
Sodium lauryl sulfate (SLS) is the dominant ingredient in almost all shampoos sold at traditional outlets such as supermarkets, drugstores and discounters. In addition to the toxic effects on your immune system, SLS has been shown to corrode hair follicles and inhibit hair growth. He was blamed for many cases of hair loss. The US Government Safety Data Sheet states that exposure to SLS can cause burns, coughing, wheezing, laryngitis, shortness of breath, headache, nausea, and vomiting. The American College of Toxicology states that SLS remains in the body for up to five days and contains residues in the heart, liver, brain and lungs.
Over-treated hair is another cause of hair loss in women. Hair dyes, permanent ripples and relaxants damage the hair and scalp, whether or not they contain laundry. They are made with toxic chemicals that have to be detoxified by the liver and identified by the immune system as foreign invaders. Therefore, the use of these products affects the health of the liver and the immune system. If the liver detoxifies an attack on foreign chemicals, the estrogen metabolism can not be properly completed and breast cancer can be promoted. An immune system that is engaged in an invasion of foreign chemicals may not prevent infection or recognize and destroy abnormal cells. The damage caused by dyes and relaxants can only heal if these potions are no longer used on the hair.